Mindfulness practice: body scan

I’ve mentioned body scans before in my blog posts but I haven’t found any guided body scans that I LOVE, so I decided to make my own! The body scan is great when you’re feeling disconnected from your body and just generally distracted or frazzled. It helps you connect back to the pure sensations in your body to calm you down and help you figure out what your body really needs or is feeling in the moment. Great for eating disorders as you get connected back to your hunger and fullness cues, great for anxiety as you come back to the present moment and calm yourself, great for insomnia as it can help you get to a place of relaxation... Anyways, I love body scans and I hope you do, too!