Depression
You know you’re not living your best life but you can’t find the motivation to change. When you think about change, you find yourself swimming in self-criticism and consumed with self-loathing thoughts. You hear the voices of the past telling you you’re not good enough, smart enough, or worthy enough to have better. Together, we will quiet these voices and make space for new, positive ones that encourage change.
Depression is a message from your body that something isn’t right
It’s telling you that you’ve lost something along the way: a connection to yourself, your body, love, joy, authenticity, freedom, confidence, people, meaning, purpose, creativity, nature. Somehow you’ve gotten out of alignment with your true self and your depressed feelings are a reminder that a change needs to happen. The more out of alignment you get, the louder your body will be.
