You:

You’re feeling stuck in patterns (of thinking, behaving, and/or relating) that aren’t serving you and are finding it difficult to move away from these patterns on your own. You’re looking for a safe space to share some of your most vulnerable thoughts and feelings around these struggles and about life in general. You’re hoping to grow in self-awareness so that you can better understand how these patterns developed and challenge the narratives that hold them in place. 

Me:

I will provide a non-judgmental space full of empathy and support to help you grow in compassion towards yourself and others. I will engage you authentically and challenge you appropriately. I will help you see the wounded parts of yourself for what they are so that you can begin to work towards healing.

We:

Together we will explore your fears, pains, frustrations, dreams, and desires in the counseling room. We will talk about what’s going well in your life and what needs to change. We will challenge your thoughts and perspectives to give you a new lens with which to view your story. We will work towards more freedom, joy, and authenticity in your life.